Services — BUNS IN BALANCE

1:1 Services Available

“Breaking Balance” Food and Mood Journal Assessment

An INDIVIDUALIZED assessment of your diet, digestion, mood, energy, sleep and overall habits that are playing a role in your symptoms and overall health

price: one-time payment of $150

currently accepting clients

What I ask for on your end:

Your top 3 health concerns you’d like to address and goals that you’d like to work towards
5 consecutive days of “Food and Mood” journaling. The Food and Mood journal template and directions will be provided to you upon enrollment
Transparency and attention to detail. I always, always emphasize to my clients that their Food and Mood journals ARE NOT QUIZZES. This is not a health test or a shame game. It’s an opportunity to adjust and improve which is why I want the good, the bad, and the ugly. The more detailed you are in your journal, the more detail I can provide to you in my recommendations!
Full disclosure of any known food intolerances and/or underlying conditions that require you to tailor your diet

What you receive from me:

A full recommendation write up based off of your 5-Day Food and Mood Journal submission
- Format of recommendation: Google Document
Upon individual need, recommendations will include:
- Digestion tips to ensure you are probably breaking down and absorbing the food you consume
- Education and suggestions regarding macro-nutrient pairing as well as time/frequency of meals to support blood sugar levels, adrenal health, ENERGY, sleep quality, etc.
- Recommendations for healthier food/ingredient alternatives (#foodswaps) as well as targeted anti-inflammatory go-to’s
- Calculated water intake goals based upon body weight and caffeine intake
- Nutrient-dense foods and herbs to include for optimal gut health, hormone health, natural detoxification and metabolic health. Examples of foods to limit/remove in your diet that are notta so friendly will also be provided
- Dietary and lifestyle recommendations to enhance your mood, energy and cortisol levels throughout the day. (Afternoon crash who???)
- AND THE WHY BEHIND IT ALL

SO IF TODAY’S DIET CULTURE HAS YOU FEELING LOST AND YOU ARE READY FOR SOME GUIDANCE IN THE RIGHT DIRECTION, SIGN UP BELOW TO SNAG YOUR SPOT for this month!

*By signing up below, you are authorizing a $150 invoice from “Better In Balance Nutrition” to the email provided. This submission guarantees your spot for this month’s Breaking Balance offer. I can’t WAIT to get started with you!

Breaking Balance

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HTMA Intensive

price: one-time payment of $350

What’s included:

Cost of HTMA Functional Test + Analysis
Nutritional Assessment Questionnaire (NAQ) Analysis. A 320 question symptom burden analysis that pinpoints areas of dysfunction within the body.
5-Day Food & Mood Journal Analysis
(1) 45-60 min call to discuss results, answer questions and provide a protocol focused on bio-individual dietary and lifestyle recommendations including an 8+ page report that connects the dots between mineral imbalances and the symptoms you’re experiencing.
(1) 15 min follow-up call for any additional questions and guidance you may need as you move forward with your customized recommendations

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

123 Demo Street
Manhattan, NY 12345

Program 2

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Example Program 3

Here is a description of your program. quam tempus quis. Nullam luctus elit quis blandit elementum. Nulla quis nisi nec dolor facilisis cursus. Donec dictum et orci ac varius. Nam sed arcu ligula. Suspendisse at purus ut velit gravida malesuada eu a ipsum. Quisque eget nisl fringilla, lacinia lorem id, malesuada ante. Sed dignissim diam a quam ultrices sodales. Suspendisse consectetur velit purus, eget lobortis erat varius sed.

Donec ultrices ex ut ante consectetur, sed varius libero pharetra. Aenean consequat orci metus, in tempus erat venenatis sed. Donec ut est et tortor rhoncus aliquet. Nulla sollicitudin, sapien quis malesuada semper, felis lectus eleifend ipsum, ultrices hendrerit turpis lorem sit amet nunc. Aenean facilisis leo sapien, eget congue justo sollicitudin at. Morbi a elit at mi pulvinar vulputate. Etiam bibendum sed lorem ut mollis.

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

123 Demo Street
Manhattan, NY 12345

Program 3

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Example Program 4

Here is a description of your program. Quam tempus quis. Nullam luctus elit quis blandit elementum. Nulla quis nisi nec dolor facilisis cursus. Donec dictum et orci ac varius. Nam sed arcu ligula. Suspendisse at purus ut velit gravida malesuada eu a ipsum. Quisque eget nisl fringilla, lacinia lorem id, malesuada ante. Sed dignissim diam a quam ultrices sodales. Suspendisse consectetur velit purus, eget lobortis erat varius sed.

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

123 Demo Street
Manhattan, NY 12345

Program 4

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Example Program 5

Availability

Monday – Saturday
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Location

123 Demo Street
Manhattan, NY 12345

Program 5

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Example Program 6

Availability

Monday – Saturday
Morning, Afternoon or Evening

Location

123 Demo Street
Manhattan, NY 12345

Program 6

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