Here, I tackle the most common PMS symptoms reported by clients in my practice to provide insight on WHY they occur, what imbalances are present and how to regain homeostasis in the body to achieve a pain-free period

This mini-course embodies all of the work that I do with my 1:1 clients to help them tackle their PMS symptoms as efficiently as possible. (And without a single pain medication for that matter). The power of nutrient dense foods, targeted supplementation and unique herbs is truly remarkable and I’m here to show you that. Not only do I provide step-by-step guides to address each symptom but I also go into great depth of WHY each symptom presents itself in the first place. You deserve to UNDERSTAND your body on a deeper level so you can embrace your cycle and those beautiful hormones of yours. And I’m here to to help you get there