breaking balance

An INDIVIDUALIZED assessment of your diet, sleep, digestion, mood, energy, and overall habits that play into your health

What I ask for on your end:

  • 5 consecutive days of “Food and Mood” journaling. The Food and Mood journal template and directions will be provided to you upon enrollment

  • Transparency and attention to detail. I always, always emphasize to my clients that their Food and Mood journals ARE NOT QUIZZES. This is not a health test or a shame game. It’s an opportunity to adjust and improve which is why I want the good, the bad, and the ugly. The more detailed you are in your journal, the more detail I can provide to you in my recommendations!

  • Full disclosure of any known food intolerances and/or underlying conditions that require you to tailor your diet

  • A one-time payment of $150

What you receive from me:

  • A full recommendation write up based off of your 5-Day Food and Mood Journal submission

  • Upon individual need, recommendations will include:

    • Digestion tips to ensure you are probably digesting/absorbing your food

    • Education and suggestions regarding macro-nutrient pairing as well as time/frequency of meals to support blood sugar levels, adrenal health, sleep quality, etc.

    • Recommendations for healthier food/ingredient alternatives (#foodswaps)

    • Education regarding which cooking oils to use in the kitchen and which oils to STAY AWAY FROM

    • Calculated water intake goals based upon body weight and caffeine intake

    • Nutrient-dense foods to include for optimal gut health (as well as specific foods to limit/remove in your diet that are notta so gut friendly!)

    • Dietary and lifestyle recommendations to enhance your mood/energy throughout the day. (Afternoon crash who???)

    • AND THE WHY BEHIND IT ALL

So if today’s diet culture has you feeling LOST and you are ready for some guidance in the right direction, sign up below to snag your spot! If all spots are filled, you will be notified and automatically be placed on next month’s list!

*By signing up below, you are authorizing a $100 invoice from “Better In Balance Nutrition” to the email provided. This submission guarantees your spot for this month’s Breaking Balance offer! I can’t WAIT to get started with you!