1:1 FUNCTIONAL NUTRITION INTENSIVE
An in depth, bio-individual assessment of your health history, diet, symptoms and areas of imbalance throughout the body. Through your assessments, we will be able to target specific organs and organ systems in the body that need to be BROUGHT BACK TO LIFE! Aka, support through dietary/ supplemental adjustments. Let’s get into the nitty gritty below!
What is included in your Functional Nutrition Intensive investment:
Initial Interview Form
Overview of your health goals, health/medical history, lifestyle stressors, toxic exposure, etc.
Nutritional Assessment Questionnaire (NAQ)
A 320 question symptom assessment to analyze and identify chronic/acute areas of dysfunction, deficiency, or imbalance in the body
Provides insight into the functionality of organs and organ systems in the body and how they are synergistically affecting your health
Food, Mood, and Lifestyle Analysis
A 3-day food and mood journal that will allow me to make tailored dietary recommendations
This assessment allows me to look at the timing of your meals, digestive reactions to foods, energy throughout the day, macronutrient combinations that could be affecting blood sugar, etc. What we eat has everything to do with our symptoms, so being able to analyze your unique diet is imperative in my recommendation process
Cycle and Hormone Evaluation
A questionnaire to analyze and identify potential hormonal imbalances based off of your current symptoms, history with birth control, and overall female reproductive health. This is not a comprehensive lab test
Basal Body Temperature (BBT) and Fertility Awareness Method (FAM) introductory education
How to optimally sync your diet, exercise, and lifestyle with the four phases of your cycle
Recommended Individual Plan of Action (Via Initial 90 minute zoom call)
Based on assessments, the following will be provided for you in our 90 minute call: recommended dietary adjustments, how to minimize your unique stressors on the body, hormonal support, reducing/removing toxic exposures, detoxification education, etc.
Premium, Whole Food Supplement Recommendations
*If needed, supplemental recommendations will be provided as additional support to dietary adjustments
Following Initial 90-minute call, we will have follow up zoom sessions for the next 3 weeks (that last 20-30 minutes) to adjust recommendations and implement additional support as you progress. With the Initial call and follow up sessions, this investment covers one month of hands on support from me as your FNTP!
Upon week 4, you will re-take your Nutritional Assessment Questionnaire (NAQ) to evaluate progress over the past month and areas of highest priority to focus on moving forward!
Access to a personalized portal where you can view your protocols, supplement and lifestyle recommendations
At Home Food Intolerance Teaching
Pulse Test Tutorial to identify possible food intolerances in the comfort of your own home
Nutritional Assessment Questionnaire (NAQ) example
food and mood journal example
ready to book your 90 minute nutrition intensive? i’m ready for you!
To join the waitlist, please fill out the application linked below! Following submission, your application will be reviewed to determine if nutritional therapy is a good fit for you and your goals. I will then reach out to the email provided to go over next steps, schedule a discover call if desired, and begin the onboarding process!