1:1 FUNCTIONAL NUTRITION 3-MONTH PROGRAM
An in depth, bio-individual approach to health and healing. Throughout this 3 month program, we will address your health history, diet, symptoms and areas of imbalance throughout the body. By assessing these factors, we will be able to target specific organs and organ systems in the body that need to be BROUGHT BACK TO LIFE! Supporting your health (and hormones) from the ground up is not an overnight process. But it’s a process worth investing in and I believe that with all of my buns. Let’s get into the nitty gritty of what this 3-month journey looks like!
“I find Nutritional Therapy to be an effective and simple approach to healing and supporting the body’s systems! It may take time, but it’s so worth the effort and time it takes to do it right. Band-Aids can only do so much before you need to address the underlying issue. I was surprised to find out my copper IUD was affecting sooo many systems in my body. I thought well it’s not hormonal, how bad could it be? But it turns out it can cause a lot of disorder in the body. Kelsie’s approach is kind, gentle, and understanding. She is great at working with you at your own pace to accomplish greater health. I felt supported every step of the way and prepared for as our time came to an end. Her passion for nutrition re-ignited my own and I will be pursuing a certificate with the NTA myself! Cannot recommend this gal enough! Ya’ll better run to that waitlist!”
Included in your initial nutrition consult
Initial Interview Form
Overview of your health goals, health/medical history, lifestyle stressors, toxic exposure, etc.
Nutritional Assessment Questionnaire (NAQ)
A 320 question symptom assessment to analyze and identify chronic/acute areas of dysfunction, deficiency, or imbalance in the body
Provides insight into the functionality of organs and organ systems in the body and how they are synergistically affecting your health
Food, Mood, and Lifestyle Analysis
A 3-day food and mood journal that will allow me to make tailored dietary recommendations
This assessment allows me to look at the timing of your meals, digestive reactions to foods, energy throughout the day, macronutrient combinations that could be affecting blood sugar, etc. What we eat has everything to do with our symptoms, so being able to analyze your unique diet is imperative in my recommendation process
Recommended Individual Plan of Action
Based on assessments, the following will be provided for you in our 90 minute call: recommended dietary adjustments, how to minimize your unique stressors on the body, hormonal support, reducing/removing toxic exposures, detoxification education, etc.
Premium, Whole Food Supplement Recommendations
*If needed, supplemental recommendations will be provided as additional support to dietary adjustments. Cost of supplements is not included in package pricing
Access to a personalized portal where you can view your protocols, supplement and lifestyle recommendations
At Home Food Intolerance Teaching
Pulse Test Tutorial
What’s included following our initial nutrition consultation:
Bi-weekly follow up calls (lasting 20-40 minutes) to discuss barriers, progress, and opportunities for the two weeks to come
During this call we will have the opportunity to discuss any concerns you have, wins you’ve made, and ways that we can adjust your protocol as you progress!
Updated recommendations/adjustments will be made not only in regards to dietary/supplemental protocol but for sleep support, adrenal support, stress management, female reproductive health and product swaps for a non-toxic home
BBT and FAM education and evaluation of your charts (if applicable)
Bi-weekly/monthly Food and Mood Journal review with appropriate adjustments to meet physiological/hormonal needs
Monthly Reassessments through the Nutritional Assessment Questionnaire (NAQ)
By retaking your NAQ every month, this allows us to evaluate, update and tweak your protocol every step of the way to ensure that we are meeting your bio-individual needs. And who doesn’t like to see progress on paper???
Open communication available via text, email, and/or Marco Polo app (Monday-Friday business hours)
Girlfriend, I am here for you every step of the way to empower you to feel educated AF when it comes to your own body. My goal as your FNTP is to provide the education, resources, and tools to help you feel confident navigating your health moving forward after we part!
Example Nutritional Assessment Questionnaire (NAQ) from previous clients:
Example food and mood journal
“You took my concerns/symptoms and translated them into specific changes that would help me long-term while also providing me with resources where I could learn WHY these things were happening. I have already told so many people in my life how beneficial this experience has been for me and my health! I would recommend to anyone struggling with symptoms big or small to be open minded and to soak up the valuable information that is provided through an experience like this”
ready to dive in?
After signing up below, you will automatically be added to my client waitlist. I will reach out to the email provided to go over final details and pending date to begin. Any lingering questions that you have can be answered at this point and assessment forms will be sent over for completion. From there, we will book our first initial interview and get you feeling back to yourself!